Weigh In record (no journal entry) for 16 February 2021
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162.4 lb
Lost so far: 0.1 lb.
Still to go: 22.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 February 2021:
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1374 kcal
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Fat: 56.34g | Prot: 85.11g | Carb: 140.39g.
Breakfast: Hard-Boiled Egg, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee. Lunch: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Laughing Cow Original Creamy Swiss Cheese, Keebler Honey Grahams Crackers. Dinner: Kirkland Signature Stuffed Salmon. Snacks/Other: Mott's Medleys Assorted Fruit, Trader Joe's Tangerines. more...
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2170 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 50 minutes, Driving - 32 minutes, Desk Work - 2 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 38 minutes. more...
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gaining 1.0 lb a week
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