Weigh In record (no journal entry) for 11 November 2013
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188.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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1922 kcal
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Fat: 34.27g | Prot: 97.43g | Carb: 325.54g.
Breakfast: 1% Fat Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Slim-Fast Shakes - Creamy Milk Chocolate, Brown Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten). Dinner: Dole Bananas, Clif Bar Clif Bar - Crunchy Peanut Butter. Snacks/Other: 1% Fat Milk, Kashi Cinnamon Harvest Cereal, Great Value Sliced Carrots, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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2586 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 1 hour. more...
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gaining 17.5 lb a week
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