|
Weight holding steady and doing well. Need to make it a short workout today -- just the run.
Be Happy!
|
165.6 lb
Lost so far: 140.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2013:
|
1858 kcal
|
Fat: 97.19g | Prot: 166.29g | Carb: 93.78g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Lunch: White Rice, Egg, Oyster Sauce, Onions, Green Peppers, Pork Loin (Tenderloin). Dinner: Egg, Green Peppers, Isernio's Breakfast Chicken Sausage, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Kroger Carbmaster Spiced Pear Yogurt, Baby Spinach, Guacamole. Snacks/Other: Atkins Advantage Strawberry Almond Bar, Pistachio Nuts, Eskimo Pie Dark Chocolate (No Sugar Added), Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bflegg's weight history
|