Weigh In record (no journal entry) for 19 January 2011
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149.6 lb
Lost so far: 5.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1421 kcal
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Fat: 50.92g | Prot: 60.70g | Carb: 181.10g.
Dinner: blue bell vanilla, yellow cake, Cheetos Puffs, Classic Potato Chips, baked beans bush's, baguette, bacon, mayonnaise, chicken breast. Snacks/Other: Rod Pretzels. more...
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1938 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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booneesh's weight history
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