Weigh In record (no journal entry) for 11 November 2013
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167.4 lb
Lost so far: 23.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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2797 kcal
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Fat: 108.55g | Prot: 109.28g | Carb: 358.09g.
Breakfast: Ihop french toast breakfast sandwich, Cloverhill Bakery 4 OZ BIG BEAR CLAW, Ihop french toast breakfast sandwich, PowerBar Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. Lunch: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: Bertolli Classic Meal for 2 Chicken Margherita & Penne. Snacks/Other: Coffee, Domino Sugar Sugar, Fritos Flavor Twists Honey BBQ (Package), Jays Big J Hot Stuff Hot Flavored Potato Chips, Jays Big J Hot Stuff Hot Flavored Potato Chips, Monster Beverage Zero Ultra, Monster Beverage Absolutely Zero. more...
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3002 kcal
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Activities & Exercise:
Standing - 12 hours and 40 minutes, Sitting - 3 hours and 5 minutes, Driving - 45 minutes, Resting - 30 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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