Weigh In record (no journal entry) for 11 November 2013
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160.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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2516 kcal
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Fat: 95.31g | Prot: 92.51g | Carb: 272.70g.
Breakfast: Cream (Half & Half), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Pears, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Egg, Cheddar Cheese, Trader Joe's Ciabatta Rolls. Dinner: Olive Oil, Rice Noodles (Cooked), Thai Kitchen Coconut Milk, Peanut Sauce. Snacks/Other: Trader Joe's Coffee Bean Blast Ice Cream, Cabernet Sauvignon Wine, Clif Bar Builder's Bar - Chocolate Peanut Butter, Cinnamon Bread. more...
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2489 kcal
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Activities & Exercise:
Housework - 1 hour, Running - 7/mph - 28 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 7 minutes. more...
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gaining 0.6 lb a week
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