Weigh In record (no journal entry) for 11 November 2013
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147.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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1336 kcal
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Fat: 53.73g | Prot: 46.76g | Carb: 167.69g.
Breakfast: McDonald's Hash Brown, Coffee. Lunch: Panera Bread French Baguette, Panera Bread Creamy Tomato Soup with Croutons. Dinner: Cabot 50% Reduced Fat Cheddar Cheese, Extra Virgin Olive Oil, Garlic, Asparagus, Basmati Rice, Aloo Gobi. Snacks/Other: Chobani Nonfat Pomegranate Greek Yogurt. more...
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2058 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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