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Bit of a crazy day yesterday but weight down a bit.
Be Happy!
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221.6 lb
Lost so far: 84.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1841 kcal
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Fat: 118.75g | Prot: 159.45g | Carb: 50.21g.
Breakfast: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. Lunch: Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Cheddar Cheese Curds, Walnuts. Dinner: Ellsworth Cheddar Cheese Curds, Chicken Breast, Hidden Valley Ranch, Cucumber (with Peel), Spinach. Snacks/Other: Babybel Mini Original Cheese, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Almonds. more...
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losing 2.8 lb a week
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