Kattgirls's Journal, 19 January 2011

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Weigh In record (no journal entry) for 19 January 2011

149.8 lb Lost so far: 33.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2011:

427 kcal

Fat: 8.46g | Prot: 52.87g | Carb: 37.73g. Breakfast: truvia, yerba tea, coffee. Lunch: shrimp, zucc, orange. Dinner: asparagus, tilapia. Snacks/Other: fuji. more...

1691 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Kattgirls's Journal, 19 January 2011

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