mczupows's Journal, 19 January 2011

mczupows's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 January 2011

195.8 lb Lost so far: 9.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2011:

1602 kcal

Fat: 36.48g | Prot: 103.22g | Carb: 188.45g. Breakfast: Co-Jack Cheese, Orange Juice. Lunch: Horseradish Sauce, Honey Mustard Chicken Sub (6 inch). Snacks/Other: Oranges. more...

2983 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

mczupows's weight history

view complete history

mczupows's Journal, 19 January 2011

Submit a Comment

Other Related Links

Members

mczupows's weight history