Weigh In record (no journal entry) for 19 January 2011
|
162.3 lb
Lost so far: 0 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2011:
|
3084 kcal
|
Fat: 152.05g | Prot: 276.21g | Carb: 156.44g.
Breakfast: Peanut Butter, Cottage Cheese, Cottage Cheese, Peanut Butter, DanActive Immunity Probiotic Dairy Drink. Lunch: Tomatoes, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Cooked Asparagus (from Fresh). Dinner: Minced Garlic, Extra Virgin Olive Oil, Soft Silken Tofu, Onions, Oyster Sauce, Ground Turkey (Cooked), Cooked Eggplant. Snacks/Other: Cottage Cheese, Peanut Butter, Glutamine, 100% whey protein, Banana, Banana, Udo's 369 Omega 3s, Active MV, Creatine Micronized, Green SuperFood Drink Powder, 100% whey protein, Glutamine. more...
|
gaining 20.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bloodyknife 's weight history
|