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BS 130
Temp 96.1
O2 97, 71p
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134.4 lb
Lost so far: 73.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1064 kcal
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Fat: 57.50g | Prot: 76.81g | Carb: 56.24g.
Breakfast: Cauliflower, Green String Beans, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Body Fortress Quick Dissolving Protein Paks - Vanilla. Lunch: Calavo Avocado, Natural Sea Canned Pink Salmon, Cucumber (with Peel) , Onions , Roma Tomatoes, Great Value Romaine Lettuce. Dinner: Sabra Roasted Red Pepper Hummus, Celery, Beef Stroganoff, Zucchini. Snacks/Other: Hillshire Farm Lit'l Smokies Smoked Sausage, Biscuits, Kroger Red Lentils, Zuppa Toscana, Chicken Skin. more...
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gaining 4.2 lb a week
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