Weigh In record (no journal entry) for 12 November 2013
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265.0 lb
Lost so far: 25.0 lb.
Still to go: 49.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 November 2013:
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1560 kcal
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Fat: 84.54g | Prot: 81.25g | Carb: 108.38g.
Dinner: Fried Floured or Breaded Catfish, Mushrooms, Black Olives, Onions, Lettuce, Hellmann's Caesar Dressing, Onion Rings (Breaded and Fried). Snacks/Other: Coffee-Mate Hazelnut Coffee Creamer, Perky Jerky Turkey Jerky, Dymatize Nutrition Elite Whey Protein Isolate - Strawberry. more...
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gaining 2.5 lb a week
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