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17%
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168.6 lb
Lost so far: 19.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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2753 kcal
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Fat: 102.52g | Prot: 113.24g | Carb: 356.05g.
Breakfast: Sugar, Heavy Cream, Potato Pancake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Honey Nut Cheerios. Lunch: Hormel Turkey Pepperoni, Wegmans Lite Wheat Bread, Ball Park Smoked White Turkey Franks, Ketchup . Dinner: Cheese Pizza. Snacks/Other: Reese's Peanut Butter Cup, Heavy Cream, Sugar. more...
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1875 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...
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losing 1.4 lb a week
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