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commit to track every day. Except weekends. exercise has been good. Have to hit the rack sooner though, not enough sleep and late night snacking.
Thanks Buddies, for all of your support.
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184.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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1653 kcal
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Fat: 48.90g | Prot: 87.66g | Carb: 229.49g.
Breakfast: Campbell's Select Harvest 98% Fat Free New England Clam Chowder. Lunch: Fresh Express Leafy Green Romaine, Hidden Valley Light Ranch Salad Dressing, Farm Rich Boneless Skinless Chicken Breast, Quaker Chewy Dipps Granola Bars - Peanut Butter. Dinner: Cupcake with Icing, Port of Subs 5" Smoked Ham & Turkey. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Quaker Chewy Yogurt Granola Bar - Vanilla, Bananas, Skippy Reduced Fat Creamy Peanut Butter. more...
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2741 kcal
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Activities & Exercise:
Housework - 29 minutes, Walking (exercise) - 3.5/mph - 1 hour and 31 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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