enrique250's Journal, 19 January 2011

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Weigh In record (no journal entry) for 19 January 2011

270.0 lb Lost so far: 0.0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2011:

2541 kcal

Fat: 116.35g | Prot: 176.18g | Carb: 197.45g. Breakfast: Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Sugar. Lunch: Carrots, Mixed Salad Greens, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Venison/Deer, Homestyle Baked Beans. Snacks/Other: Cheesecake. more...

2983 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.9 lb a week

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enrique250's Journal, 19 January 2011

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