Weigh In record (no journal entry) for 19 January 2011
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244.5 lb
Lost so far: 0.5 lb.
Still to go: 94.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1332 kcal
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Fat: 28.29g | Prot: 82.90g | Carb: 204.41g.
Breakfast: Cheerios with Whole Grain, Light & Fit Yogurt - Vanilla, Bananas. Lunch: Cafe Steamers Roasted Chicken Fresca. Dinner: Shrimp, Low Moisture Part Skim Mozzarella Cheese, Spinach (Chopped or Leaf, Frozen), Mushroom Pieces and Stems, Cheese Filled Tortellini. Snacks/Other: 100 Calorie Homestyle Popcorn, Special K Cereal Bars - Strawberry, mushrooms, Select Harvest Light Italian-style Vegetable Soup. more...
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losing 1.8 lb a week
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