Weigh In record (no journal entry) for 11 November 2013
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140.4 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1723 kcal
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Fat: 67.84g | Prot: 116.72g | Carb: 137.21g.
Breakfast: Quaker Quick Grits, Butter (Salted), Activia Peach Yogurt. Lunch: Ham (Center Slice, Country-Style, Lean Only, Cured), Mushrooms, Yellow Summer Squash, Kikkoman Teriyaki Marinade & Sauce, Zucchini, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Le Sueur Very Young Small Sweet Peas, Butter (Salted), White Potatoes (Flesh and Skin), Member's Mark Boneless Skinless Chicken Breast. Snacks/Other: Yellow Tail Merlot, Cinnamon, Butter (Salted), Splenda Brown Sugar Blend, Apples, Atkins Advantage Chocolate Peanut Butter Bar. more...
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gaining 5.6 lb a week
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