Weigh In record (no journal entry) for 11 November 2013
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357.0 lb
Lost so far: 5.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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1222 kcal
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Fat: 18.52g | Prot: 25.31g | Carb: 200.65g.
Breakfast: Water. Lunch: Publix Pineapple Tidbits, Banana. Dinner: Green Peas (Frozen), Great Value Frozen Baby Lima Beans, Del Monte Cut Green Beans (No Salt Added), Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking), Unsalted Butter Stick. Snacks/Other: Water, Sunshine Cheez-It Reduced Fat Crackers, Dr. Pepper Dr. Pepper (12 oz), Rum. more...
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3945 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.1 lb a week
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