Weigh In record (no journal entry) for 19 January 2011
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162.5 lb
Lost so far: 1.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1715 kcal
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Fat: 60.86g | Prot: 69.28g | Carb: 230.78g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated). Lunch: Apples, American Cheese, Whole Wheat Bread (Commercial). Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Sweet Potato Julienne Fries, Premium Salmon Patties. Snacks/Other: Cinnamon Roll, Snickers Bar, Caramel Rice Cakes (Mother's), Pretzel Sticks. more...
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losing 7.0 lb a week
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Raanne's weight history
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