Weigh In record (no journal entry) for 11 November 2013
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160.0 lb
Lost so far: 48.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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684 kcal
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Fat: 43.87g | Prot: 40.34g | Carb: 29.56g.
Breakfast: Coffee, Sugar in the Raw Stevia in The Raw (Packet), Atkins Day Break Chocolate Chip Crisp Bar. Lunch: Hellmann's Real Mayonnaise, Rotisserie Chicken, Cooked Turnip (from Frozen). Dinner: Bigelow Tea Earl Grey Tea, Cooked Spaghetti Squash (Fat Not Added in Cooking), Rosina Swedish Style Meatballs, Rienzi Arrabbiata Sauce. more...
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steady weight
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megadre's weight history
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