Weigh In record (no journal entry) for 11 November 2013
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171.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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2943 kcal
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Fat: 53.86g | Prot: 214.23g | Carb: 396.55g.
Breakfast: Black Bear Turkey Breast, Quaker Puffed Rice, Fage Total 0% Greek Yogurt, Cream of Wheat Cream of Rice, Milk (Nonfat), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), GNC Pro Performance 100% Whey Protein - Chocolate, Kellogg's Frosted Flakes, Beef (Lean Only Eaten), Skinless Chicken Breast, Nutiva Organic Extra Virgin Coconut Oil. more...
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gaining 11.2 lb a week
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