Weigh In record (no journal entry) for 11 November 2013
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213.0 lb
Lost so far: 10.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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1715 kcal
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Fat: 142.54g | Prot: 88.03g | Carb: 27.71g.
Breakfast: Tesco Goat's Cheese, Tesco Double Cream, Egg, Butter (Salted), Co-Op Chestnut Mushrooms. Lunch: Corn Chowder, Almonds. Dinner: Lamb Chop (Lean and Fat Eaten), Extra Virgin Olive Oil, Butter, Tesco Baby Plum Tomatoes, Mushrooms, Bacon. Snacks/Other: Leerdammer Original, Tesco Cooked Ham. more...
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2979 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 25 minutes, Housework - 30 minutes, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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