Weigh In record (no journal entry) for 11 November 2013
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217.8 lb
Lost so far: 7.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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2354 kcal
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Fat: 132.86g | Prot: 52.05g | Carb: 243.33g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Egg, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Papa John's 14" Thin Crust Pizza - The Meats. Dinner: Bananas, Kroger Beef Ravioli. Snacks/Other: Garrett Chicago Mix, Nice! Honey Roasted Whole Cashews, Lay's Salt & Vinegar Chips Potato Chips, Brookside Dark Chocolate Acai with Blueberry. more...
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losing 7.7 lb a week
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