Weigh In record (no journal entry) for 11 November 2013
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127.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 November 2013:
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1334 kcal
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Fat: 49.86g | Prot: 81.04g | Carb: 138.82g.
Breakfast: Green Tea, Sugar, Coffee (Brewed From Grounds), Brown Sugar, SPAR Full Cream Fresh Milk, ProNutro Chocolate Cereal. Lunch: Woolworths Chicken Ala King with Rice. Dinner: Pumpkin, Creamed Spinach, Brown Gravy, Rump Steak. Snacks/Other: Energy Drink, Droewors, Cupcake with Icing. more...
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1592 kcal
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Activities & Exercise:
Pilates - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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