| September 2017 |
| Wed 27th: |
290 *
|
17%
|
fat: 11.14g |
| |
protein: 14.18g |
| |
carbs: 35.21g |
|
-
|
-
|
| Sat 23rd: |
483 *
|
28%
|
fat: 28.17g |
| |
protein: 19.72g |
| |
carbs: 40.32g |
|
-
|
-
|
| Fri 15th: |
223 *
|
13%
|
fat: 11.77g |
| |
protein: 15.25g |
| |
carbs: 14.04g |
|
-
|
-
|
| Thu 14th: |
345 *
|
20%
|
fat: 6.06g |
| |
protein: 9.36g |
| |
carbs: 64.90g |
|
-
|
-
|
| Wed 13th: |
527 *
|
31%
|
fat: 24.13g |
| |
protein: 17.35g |
| |
carbs: 60.57g |
|
-
|
-
|
| July 2017 |
| Wed 5th: |
1692 *
|
100%
|
fat: 68.01g |
| |
protein: 110.65g |
| |
carbs: 162.80g |
|
-
|
-
|
| Tue 4th: |
1800 *
|
106%
|
fat: 84.94g |
| |
protein: 69.50g |
| |
carbs: 181.19g |
|
-
|
-
|
| Mon 3rd: |
1896 *
|
112%
|
fat: 95.31g |
| |
protein: 79.50g |
| |
carbs: 173.35g |
|
1525*
|
 371
|
| Sat 1st: |
703 *
|
41%
|
fat: 32.73g |
| |
protein: 34.77g |
| |
carbs: 71.67g |
|
-
|
-
|
| June 2017 |
| Fri 30th: |
1665 *
|
98%
|
fat: 60.86g |
| |
protein: 68.01g |
| |
carbs: 181.67g |
|
-
|
-
|
| Thu 29th: |
2044 *
|
120%
|
fat: 95.71g |
| |
protein: 89.10g |
| |
carbs: 215.40g |
|
-
|
-
|
| Wed 28th: |
1537 *
|
90%
|
fat: 43.98g |
| |
protein: 66.11g |
| |
carbs: 223.69g |
|
-
|
-
|
| Tue 27th: |
1687 *
|
99%
|
fat: 53.07g |
| |
protein: 51.72g |
| |
carbs: 246.82g |
|
-
|
-
|
| Mon 26th: |
1906 *
|
112%
|
fat: 70.17g |
| |
protein: 64.79g |
| |
carbs: 236.05g |
|
-
|
-
|
| Sun 25th: |
1555 *
|
91%
|
fat: 77.81g |
| |
protein: 76.00g |
| |
carbs: 135.38g |
|
-
|
-
|
| January 2016 |
| Tue 12th: |
1046 *
|
62%
|
fat: 36.52g |
| |
protein: 41.63g |
| |
carbs: 111.06g |
|
-
|
-
|
| Mon 11th: |
977 *
|
57%
|
fat: 39.31g |
| |
protein: 60.80g |
| |
carbs: 95.46g |
|
-
|
-
|
| Wed 6th: |
379 *
|
22%
|
fat: 2.52g |
| |
protein: 11.77g |
| |
carbs: 76.43g |
|
-
|
-
|
| Tue 5th: |
2454 *
|
144%
|
fat: 94.98g |
| |
protein: 55.13g |
| |
carbs: 232.65g |
|
-
|
-
|
| Mon 4th: |
1920 *
|
113%
|
fat: 66.65g |
| |
protein: 80.21g |
| |
carbs: 170.69g |
|
-
|
-
|
