Weigh In record (no journal entry) for 11 November 2013
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138.0 lb
Lost so far: 47.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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1812 kcal
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Fat: 67.54g | Prot: 145.16g | Carb: 182.00g.
Breakfast: Swiss Miss Sensible Sweets No Sugar Added Hot Cocoa, Dannon Light & Fit Greek - Vanilla, Quick and Easy Banana-Oat Muffins, Coffee (Brewed From Grounds) . Lunch: Lean and Green Original Omelet. Dinner: Grilled Chicken, Newman's Own Lite Balsamic Dressing, Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce. Snacks/Other: Banana, Pears , Emerald Natural Almonds 100 Calorie Pack, Medifast Honey Mustard Pretzel Sticks, Medifast Dark Chocolate Shake, Navels Oranges , Coffee (Brewed From Grounds) , Emerald Natural Almonds 100 Calorie Pack, Coffee (Brewed From Grounds) , Medifast Cappuccino. more...
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2337 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Dance (fast step, aerobic) - 1 hour and 50 minutes, Resting - 15 hours and 1 minute, Sleeping - 6 hours and 9 minutes. more...
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gaining 4.4 lb a week
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