Weigh In record (no journal entry) for 11 November 2013
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175.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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1188 kcal
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Fat: 43.71g | Prot: 117.76g | Carb: 76.45g.
Breakfast: Skinless Chicken Breast, Thomas' Bagel Thins - 100% Whole Wheat, Fried Egg without Fat, Compliments Egg Whites. Lunch: Cooked Carrots, Koo Koo Roo Rotisserie Chicken - Breast & Wing. Dinner: Pop Secret Movie Theater Butter Popcorn, Blue Bonnet Whey Protein Isolate (33g). Snacks/Other: Austin Pepper Jack Cracker Sandwiches. more...
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2887 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Exercise machine (moderate) - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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