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Weight up a bit this morning but nothing to worry about.
Be Happy!
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222.0 lb
Lost so far: 84.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1744 kcal
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Fat: 111.67g | Prot: 152.47g | Carb: 49.34g.
Breakfast: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. Lunch: Five Guys Onions, Lettuce, Great Value Hamburger Dill Chips Pickles, Jalapeno Peppers , Five Guys Bunless Little Bacon Cheeseburger, Five Guys French's Yellow Mustard. Dinner: Ellsworth Cheddar Cheese Curds, Chicken Breast, Hidden Valley Ranch, Cucumber (with Peel), Spinach. Snacks/Other: Almonds, Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily, Heavy Cream, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Babybel Mini Original Cheese. more...
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gaining 5.6 lb a week
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