Weigh In record (no journal entry) for 11 November 2013
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218.5 lb
Lost so far: 38.5 lb.
Still to go: 28.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 November 2013:
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1591 kcal
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Fat: 55.26g | Prot: 87.91g | Carb: 202.42g.
Breakfast: Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns, Bananas. Lunch: Green Giant Garden Vegetable Medley, Burger King Whopper Sandwich. Dinner: Green Giant Valley Fresh Steamers Mixed Vegetables, claussen dill pickle spear, Natures own whole wheat, miracle whip, bumble bee white tuna, olive, lettus, tomato. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop. more...
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losing 2.0 lb a week
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