grand89's Journal, 11 November 2013

Slowing down. Only lack 9 more lbs to get down to my goal weight of 190 lbs. These last 9 lbs will be the toughest.

198.6 lb Lost so far: 52.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2650 kcal

Fat: 93.67g | Prot: 114.42g | Carb: 348.18g.   Breakfast: Frigo Cheese Heads Original String Cheese, Nuts.com Spirulina, sunnyd SunnyD Sunny Delight Tangy Original Florida Style, Low Fat Milk, Pizza Hut 14" Large Italian Sausage & Red Onion Hand-Tossed Style Pizza. Lunch: Pringles Sour Cream & Onion Potato Crisps, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Frigo Cheese Heads Original String Cheese, Baby Spinach, Baby Carrots, Smart Ones Lasagna Bake with Meat Sauce. Dinner: Sunny Delight Orange Juice, New York The Original Texas Garlic Toast, Lettuce Salad with Cheese, Tomato and/or Carrots, Olive Garden Penne Pasta. more...

3094 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Weight Training (moderate) - 35 minutes, Push Cart - 9 minutes, Walking (moderate) - 3/mph - 18 minutes, Resting - 7 hours and 28 minutes, Sleeping - 6 hours. more...