Weigh In record (no journal entry) for 11 November 2013
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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433 kcal
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Fat: 16.65g | Prot: 5.44g | Carb: 67.52g.
Breakfast: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Coffee (Brewed From Grounds), Banana Bread (with Margarine). more...
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gaining 1.8 lb a week
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