Weigh In record (no journal entry) for 11 November 2013
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227.0 lb
Lost so far: 36.0 lb.
Still to go: 227.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1753 kcal
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Fat: 85.23g | Prot: 80.67g | Carb: 171.62g.
Breakfast: Publix Red Seedless Grapes, Blueberries, Vanilla Yogurt (Lowfat), Bananas, Strawberries. Lunch: Smart Balance 37% Light Buttery Spread, Multigrain Bread, Lean Cuisine Culinary Collection Roasted Garlic Chicken. Dinner: Cooked Celery, Cooked Chinese Cabbage (Fat Added in Cooking), Beef Chuck (Blade Roast, Trimmed to 1/8" Fat). Snacks/Other: Tangerine, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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steady weight
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