Weigh In record (no journal entry) for 11 November 2013
|
218.0 lb
Lost so far: 12.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2013:
|
2053 kcal
|
Fat: 181.20g | Prot: 86.38g | Carb: 32.46g.
Breakfast: Bertolli Extra Virgin Olive Oil, Beef Steak, Tetley Orange Pekoe Tea, Cream (Half & Half). Lunch: Olive Oil, lamb burgers, Cauliflower. Dinner: Avocados. Snacks/Other: Planters Cocktail Peanuts with Sea Salt, Macadamia Nuts, Steak n Shake Nestle Pure Life Bottled Water, Perrier Sparkling Natural Mineral Water. more...
|
|
2706 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Shopping - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JennBuck61's weight history
|