Sykophreak's Journal, 11 November 2013

After breakfast
335.5 lb Lost so far: 15.5 lb.    Still to go: 85.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2013:
1660 kcal Fat: 57.50g | Prot: 79.00g | Carb: 216.00g.   Breakfast: Kellogg's Special K Vanilla Almond Cereal, Great Value Whole Milk. Lunch: Lean Cuisine Culinary Collection Traditional Deluxe Pizza. Dinner: Frito-Lay Baked Potato Chips, Which Wich Wicked. more...
gaining 1.0 lb a week

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