Weigh In record (no journal entry) for 19 January 2011
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165.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 January 2011:
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1575 kcal
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Fat: 52.98g | Prot: 80.30g | Carb: 114.78g.
Breakfast: dole's fruit cup grapefruit, apple, kroger whole grain oats, almond silk vanilla milk, blueberries. Lunch: ham, avocado, turkey noodle soup. Dinner: broccoli, boneless skinless chicken breast. Snacks/Other: ritz crackers, gouda cheese, Low Moisture Part Skim Shredded Mozzarella Cheese, Extra Sharp Cheddar Cheese, black olives, orange, pinot noir, popcorn, walnuts. more...
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gaining 1.1 lb a week
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