Weigh In record (no journal entry) for 15 February 2021
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263.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1678 kcal
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Fat: 86.91g | Prot: 74.38g | Carb: 148.11g.
Breakfast: Coffee, Philadelphia Original Cream Cheese, Lender's Onion Bagel. Lunch: Kwik Trip Glazers Donut, Maruchan Instant Lunch - Ramen Noodles with Vegetables. Dinner: Wal-Mart Angus Steak Burger 1/3 lb, Bacon, Fried Egg. Snacks/Other: Goli Apple Cider Vinegar Gummies, Babybel Mini Original Cheese. more...
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gaining 0.4 lb a week
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