Weigh In record (no journal entry) for 11 November 2013
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170.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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2062 kcal
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Fat: 31.86g | Prot: 80.83g | Carb: 284.59g.
Breakfast: Nonfat Skim Milk, Post Shredded Wheat Original Cereal, V-Fusion Light Peach Mango Juice. Lunch: 1/2 Pound Smoked Ham, Sunbeam Old Fashioned Bread, Pringles Super Stack Salt & Vinegar Flavored Potato Crisps, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Sunbeam Old Fashioned Bread, Fresh & Easy Beef Chili with Beans. Snacks/Other: French's Honey Mustard, Pennysticks Pretzels, Michelob Ultra Light Beer. more...
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gaining 21.0 lb a week
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