corifeo's Journal, 11 November 2013

129.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 58.63g | Prot: 77.09g | Carb: 167.23g.   Breakfast: Foster Farms Chicken Breakfast Sausage Links, Coffee with Milk and Sugar, Boiled Egg. Lunch: Snickers Marathon Protein Bar - Caramel Nut Rush, Pizza with Meat. Dinner: Kirkland Signature Red Grapefruit in Juice, Petite Cuisine Chicken Poblano Hand Made Firecrackers. Snacks/Other: THINaddictives Pistachio Almond Thins. more...

2463 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Running - 8/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...