Weigh In record (no journal entry) for 11 November 2013
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180.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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2369 kcal
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Fat: 120.53g | Prot: 83.45g | Carb: 247.82g.
Breakfast: Laura Scutter's Peanut Butter Filled Pretzel Nuggets, Kraft Velveeta Thin Cheese Slices, Hormel Black Label Fully Cooked Bacon, Flour Tortilla. Lunch: Daisy Sour Cream, Colby Jack Cheese, Mi Casa Flour Tortillas - Soft Taco Style, Grilled Chicken. Dinner: Green String Beans, Zatarain's New Orleans Style Alfredo Pasta Dinner Mix. Snacks/Other: Chocolate Covered Almonds, Blue Bell Chocolate Chip, Oreo Golden Oreo. more...
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2932 kcal
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Activities & Exercise:
Housework - 3 hours, Sitting - 4 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 4 hours. more...
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steady weight
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