Weigh In record (no journal entry) for 11 November 2013
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279.6 lb
Lost so far: 32.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1000 kcal
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Fat: 38.00g | Prot: 65.00g | Carb: 98.00g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein. Lunch: Boston Market Chicken, Broccoli & Cheese Casserole. Snacks/Other: Kroger Toasty Peanut Butter Crackers. more...
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losing 1.6 lb a week
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