Weigh In record (no journal entry) for 11 November 2013
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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2450 kcal
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Fat: 59.50g | Prot: 170.23g | Carb: 213.19g.
Breakfast: Bananas, GOLEAN Original Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Carrots, Grapes, Whole Wheat Bread, Egg White, Bacon. Dinner: Breaded Fried Chicken Fillet Sandwich, Sbarro Caesar Salad, Chicken Wing. Snacks/Other: Beer, Optimum Nutrition Gold Standard Natural 100% Whey. more...
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2876 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 13 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 7.0 lb a week
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