Weigh In record (no journal entry) for 11 November 2013
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142.8 lb
Lost so far: 14.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1315 kcal
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Fat: 95.97g | Prot: 90.23g | Carb: 28.99g.
Breakfast: Sargento Deli Style Sliced Natural Cheddar Cheese, Sugar Free French Vanilla Flavoring Syrup, Coffee, Mariani Roasted and Salted Almonds, Dietz & Watson lite tavern ham, Sargento Deli Style Sliced Mozzarella Cheese. Lunch: Chicken Breast, Almonds, Blue Cheese, T. Marzetti Asiago Peppercorn Salad Dressing, Olive Oil. Dinner: Almonds, Olive Oil, Blue Cheese, Chicken Breast, T. Marzetti Asiago Peppercorn Salad Dressing. Snacks/Other: Brussels Sprouts, Fresh Express Spinach, Cucumber (with Peel), Cucumber (with Peel), Fresh Express Spinach. more...
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steady weight
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