Weigh In record (no journal entry) for 11 November 2013
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200.0 lb
Lost so far: 45.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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2211 kcal
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Fat: 79.52g | Prot: 101.07g | Carb: 284.81g.
Breakfast: Mott's Mistic - Grape Strawberry Drink, Hungry Jack Complete Buttermilk Pancake and Waffle Mix, Aunt Jemima Light Maple Syrup, Kellogg's Scooby-Doo Cereal, 2% Fat Milk. Lunch: Smashburger Spicy Baja Smashchicken, Smashburger Smashfries. Dinner: Asparagus, Chicken Breast, Knorr Roasters - Classic Herb, Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes with Garlic Butter Sauce, Kroger Low Fat Vanilla Ice Cream Sandwiches. Snacks/Other: Cheddar Cheese, Kraft Wheat Thins Original, Navels Oranges. more...
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4042 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 30 minutes, Driving - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 25 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 5 minutes. more...
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gaining 4.0 lb a week
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