Weigh In record (no journal entry) for 11 November 2013
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232.0 lb
Lost so far: 13.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1179 kcal
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Fat: 24.42g | Prot: 92.54g | Carb: 153.95g.
Breakfast: Designer Whey Chocolate Protein Shake. Lunch: Banana, Dannon Light & Fit Greek - Vanilla, Country Fresh Nonfat Cottage Cheese. Dinner: Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Salsa, Green Giant Whole Kernel Sweet Corn, Mahatma Jasmine Rice, Hanover Black Beans. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 7.0 lb a week
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