Weigh In record (no journal entry) for 15 February 2021
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177.6 lb
Lost so far: 52.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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2060 kcal
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Fat: 87.50g | Prot: 198.00g | Carb: 112.00g.
Breakfast: Great Value Omega 3 Trail Mix, Fage Total 2% Greek Yogurt (Container), Great Value Omega 3 Trail Mix. Lunch: Green Giant Cauliflower & Sweet Potato, Wholly Avocado Smashed Avocados, Great Value Shredded Mozzarella Cheese, John Soules Foods Angus Beef Fajitas, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Dymatize Elite Whey Protein Powder. Dinner: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Dymatize Elite Whey Protein Powder. more...
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2470 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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