Weigh In record (no journal entry) for 11 November 2013
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184.5 lb
Lost so far: 18.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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1047 kcal
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Fat: 40.50g | Prot: 59.68g | Carb: 85.72g.
Breakfast: Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Pãezinhos Franceses. Lunch: Yoki Batata Palha Premium Extra Fina, Fricassê de Frango. Dinner: Vigor Iogurte Grego Zero Morango, Vapza Peito de Frango Desfiado, Heinz Maionese, Pão de Açúcar Pão Francês Integral. Snacks/Other: Gallo Azeite de Oliva Extra Virgem, Pão Italiano, Cappuccino. more...
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2549 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes. more...
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gaining 10.8 lb a week
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