Weigh In record (no journal entry) for 11 November 2013
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153.2 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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2018 kcal
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Fat: 66.61g | Prot: 215.32g | Carb: 142.58g.
Breakfast: Clover Full Cream Fresh Milk, Coffee, Biogen ISO-Whey (Tri-Matrix Protein Powder), Kellogg's All Bran Hi-Fibre. Lunch: Cucumber (with Peel), Cabbage, Spinach, Skinless Chicken Breast. Dinner: Egg White, Boiled Egg, Biogen ISO-Whey (Tri-Matrix Protein Powder). Snacks/Other: Sweet or Dark Chocolate, Dried Fruit, Beef Jerky, Almonds, Biogen ISO-Whey (Tri-Matrix Protein Powder). more...
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2902 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Housework - 2 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 minutes. more...
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gaining 1.9 lb a week
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