Weigh In record (no journal entry) for 07 November 2013
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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2025 kcal
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Fat: 60.61g | Prot: 241.63g | Carb: 133.13g.
Breakfast: Cooked Egg White, Egg, Coffee, All Bran Hi-Fibre, ISO-Whey (Tri-Matrix Protein Powder). Lunch: Red Cabbage, Spinach, Chicken Breast Meat. Dinner: Fat Free Plain Yoghurt, Chunky Peanut Butter (with Salt). Snacks/Other: Baby Marrow, All Bran Hi-Fibre, Cocoa Powder, Long Life Fat Free Milk, ISO-Whey (Tri-Matrix Protein Powder). more...
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2777 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 5 hours and 40 minutes, Housework - 2 hours, Driving - 1 hour. more...
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losing 12.3 lb a week
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