Weigh In record (no journal entry) for 15 February 2021
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165.0 lb
Lost so far: 2.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1248 kcal
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Fat: 43.69g | Prot: 39.07g | Carb: 200.77g.
Breakfast: Light Multigrain English Muffin, Butter (Salted), Cinnamon Sugar. Lunch: Nature's Own White Wheat Bread, Crofter's Organic Strawberry Spread, Member's Mark Natural Creamy Peanut Butter. Dinner: Panda Express Broccoli Beef, Panda Express Fried Rice. Snacks/Other: Brownie. more...
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gaining 2.0 lb a week
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